Instructor: Gail Merritt

Price: $5 per class

Date(s): Last Thursday of the month, 9:30-10:30am

Description: Stretching and gentle yoga positions will be followed by the deep relaxation techniques of Yoga Nidra.  Please bring a mat and two towels for support of the back and neck.  Chair provided if needed.

Contact Gail at 703-966-5437 to register.