Instructor: Gail Merritt

Fee: $5 per class

Date(s): Thursdays, 9:30-10:30am (January through March classes will be 9 – 10am)

Description: This class will encourage better alignment and build strength.  Breathing exercises will foster relaxation and techniques will be taught which may improve sleep.  Please bring a mat and water.  Chair provided if necessary.

Contact Gail at 703-966-5437 to register.